Fundamentals of Triathlon Training
Fundamentals OF TRIATHLON- 1. PSYCHOLOGICAL 2. PHYSICAL 3. NUTRITIONAL When it comes to the big day- race day- it really boils down to these three fundamentals, and how well you trained within each one. There, of course, is that LUCK element though…. You know, the flat tire, the brutal wind, the flu you
PiYO Shake-O Results
My friends and family whom are doing PiYO and SHAKEOLOGY have achieved and continue to get AMAZING and Powerful results- they have inspired me! My friend Katie lost almost 9 pounds and 8 inches in just 8 weeks. Dr. Daisy, a friend of mine whom just turned 50, lost 10 pounds in 8 weeks! She chiseled 3 inches off her waist, and 2 inches from her chest (a full cup size) and she went from a size 10 to size 4. I have shared my before and after pic’s as well- I’m astounded by the posture change, increase in strength and definition! Please notice the lack of back fat around my swimsuit 🙂 ha ha!!
This is Katie 🙂
Dr. Daisy! I love these transformations! Way to GO!!!
LET’s make today YOUR DAY *You only get one life my friends*
xoxoxo Wanda
www.beachbodycoach.com/wandabamberger
