….with Wanda

Strive for your POTENTIAL...

be forever changing, moving forward

What really speaks to your heart?

now go after it!

THE "I DID IT" Factor....just one of the reasons I TRI

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PiYO

PiYO workouts are key to Stretching AND Strengthening your body! You won't believe the intensity of these 20-40 minute workouts.
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PiYO
3-DAY REFRESH

A fast, clean break- to drop a few pounds in a hurry or break some bad habits! Three daily shakes, a fiber drink, plenty of water, fruits, vegetables, and healthy fats to by consumed throughout the day!
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3-DAY REFRESH
Which path are you on???

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Which path are you on???
Are you enjoying your life?

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Are you enjoying your life?

Latest Blog

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WHAT the heck is PIYO?

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70.3 IRONMAN…..It costs HOW MUCH? I was just lamenting with Stephen how much these 70.3 Ironmans cost! They are clear up to around the $300.00 mark! “My goodness!! They...

BASICS 101

Alrighty….this is basic basic around us triathletes, but I get this question ALL the time from friends and newbies! So, let’s clear it up a bit. What are the distances...