Triathlon training with Wanda….

Fundamentals of Triathlon Training

Fundamentals OF TRIATHLON-   1. PSYCHOLOGICAL 2. PHYSICAL 3. NUTRITIONAL   When it comes to the big day- race day- it really boils down to these three fundamentals, and how...

PiYO Shake-O Results

My friends and family whom are doing PiYO and SHAKEOLOGY have achieved and continue to get AMAZING and Powerful results- they have inspired me! My friend Katie lost almost 9 pounds...

IRONMAN & Racing MANTRAS

DREAM- and DARE to make that DREAM come TRUE As my husband’s first Ironman is quickly approaching; seven days, 17 hours, 23 minutes, I thought it would be an appropriate...

WHAT the heck is PIYO?

WHAT the heck is PIYO? I am Ga-Ga over PiYO. Totally Ga-Ga. I think it is the Triathlete’s dream come true. I think it completes our training table’s PIE chart...

70.3 Ironman….It costs HOW MUCH?

70.3 IRONMAN…..It costs HOW MUCH?   I was just lamenting with Stephen how much these 70.3 Ironmans cost! They are clear up to around the $300.00 mark! “My goodness!! They...

BASICS 101

Alrighty….this is basic basic around us triathletes, but I get this question ALL the time from friends and newbies! So, let’s clear it up a bit. What are the distances...