Fundamentals of Triathlon Training
Fundamentals OF TRIATHLON- 1. PSYCHOLOGICAL 2. PHYSICAL 3. NUTRITIONAL When it comes to the big day- race day- it really boils down to these three fundamentals, and how...
Fundamentals OF TRIATHLON- 1. PSYCHOLOGICAL 2. PHYSICAL 3. NUTRITIONAL When it comes to the big day- race day- it really boils down to these three fundamentals, and how...
My friends and family whom are doing PiYO and SHAKEOLOGYÂ have achieved and continue to get AMAZING and Powerful results- they have inspired me! My friend Katie lost almost 9 pounds...
DREAM- and DARE to make that DREAM come TRUE As my husband’s first Ironman is quickly approaching; seven days, 17 hours, 23 minutes, I thought it would be an appropriate...
WHAT the heck is PIYO? I am Ga-Ga over PiYO. Totally Ga-Ga. I think it is the Triathlete’s dream come true. I think it completes our training table’s PIE chart...
70.3 IRONMAN…..It costs HOW MUCH? I was just lamenting with Stephen how much these 70.3 Ironmans cost! They are clear up to around the $300.00 mark! “My goodness!! They...
Alrighty….this is basic basic around us triathletes, but I get this question ALL the time from friends and newbies! So, let’s clear it up a bit. What are the distances...